
Please join Sarah for this transformational workshop on December 5th!
Learn multiple meditation techniques that you can do at home to help you de-stress and quiet the mind! Begin to understand the philosophy of Buddhism and how it compares to your personal spiritual philosophy. We will spend the day learning about the history and teachings of the Buddha and how we can apply them to our lives today. This workshop is for anyone who is interested in learning more about the philosophy of Buddhism and looking to begin or deepen their meditation practice. We will explore the worldview of Buddhism and how it may relate to our lives through learning the story of the Buddha and his teachings. We will explore the Theravada lineage found in Thailand today, the Mahayana lineage found in Japan, and the Vajrayana lineage found in the mountains of Tibet.
When: Saturday, December 5
Time: 10:30 am - 2:30 pm
Cost: $ 18 Where: Yoga for the Peaceful Studio
Please bring a vegetarian potluck item to share
Sarah was introduced to yoga by Mary Beth Nehl in 1999 and thus began her journey. She had a transformational experience in college that caused her to move to the desert of Arizona and begin her study of Religion and Philosophy at Prescott College. While there, she spent much of her time looking deeply at the philosophy and practice of Buddhism. Since graduating, she has spent three years teaching Buddhism courses to students at Western State College and leading meditation groups at Yoga for the Peaceful in Crested Butte, CO. She will always be grateful to Mary Beth for challenging her to look deeper.
