Full Moon in Libra- Balancing Relationships 3/29/10

This full moon is the second blue moon in 2010. A blue moon is when the full moon happens twice in the same month. Oddly enough we already had a blue moon month in January and this rare occurrence will not happen again until 2012. The first full moon after the vernal equinox is also called a pink moon, which got its name because of the many flowers that are now blooming. Pink moon is also known as the Pascal, or Easter moon.

That said, with the moon being in Libra, the main theme is BALANCE. Because of the other planetary influences, particular attention is on relationships. It is a good time to work on healing the problems in your relationship and opening to new forms of love. We may feel pulled in many directions as well, and it’s important not to dwell on making perfect decisions, but to make a choice and see where it takes you. Aries rearing its head at this time can cause heated debates and problems stemming from inability to quell the fiery emotions.

How to keep balanced? Which direction to go?
Find a way to create a balance in all areas of your life, share ideas, open to various forms of relationships without judgment, and channel earthy ambition into goals and dreams that are moving you forward.

The posture shown here with my Yoga Kids students is Vrksasana, also know as Tree Pose. This is a posture of balance, and in this particular photo, the girls are working together to hold each other up. There is a wide range of ages and sizes, but somehow, they are making it work, and enjoying it, no less. It’s always so good to learn from kids. Kids don’t give up so easy, and it’s amazing how they will innately find a way to make things work. My mom always told me, “Bloom where you are planted, Monica.” Cool the fire, get balanced, heal relationships, and bloom.

New Moon in Pisces- Go Deep 3/13/2010

Each new moon gives us a chance to rethink, change direction, or re-affirm what we are focusing on.  It’s a good time to set aside old ways of doing things and have a little courage to try new ways of thinking, doing, and relating.
 
With new moon in Pisces, we are encouraged to quiet the outer and even inner voices, and go deep into the intuitive voice that is sometimes hidden.  With so much activity and beauty that surrounds us here in Crested Butte, it can be easy for that still, quiet voice to remain unheard.  This is a good time to redirect our energy from earthly pursuits and turn our attention to our inner selves. Something is knocking on our psyche’s back door telling us to look for other ways to think, be and do. With mercury in retrograde until the 17th, it calls for us to be more introspective, slow down a little, and allow time for solitude. This is not a time to force things, get into heated discussions, or hucking the crazy terrain. Honoring these inward opportunities can bring clarity, focus, and creative ideas that can bring you closer to your dreams.
 
The asana Monica is shown doing is called eka pada raja kapotanasana. This is a deep hip opening posture that also requires an immense shoulder opening and backbend. Experienced yogis can have a blissful experience in this asana as the hips are grounded into the earth, the heart expands, and the hand reaches up towards the sky. The drishti (gaze) is towards the heavens, and you can’t help but whisper a prayer or request to your spiritual guide. Modifications are available for less experienced students and the full posture can be practiced over time with proper instruction and discipline. The way that the human body can bend, move, and open is extraordinary. For those of you willing to be spiritual adventurers now is the time to go deep! Expect the unexpected and peel away the layers to unveil the truth, clarity, and insight that are hidden inside you.
 
For those of you wishing to go deep, Monica Mesa is teaching a Master Yoga class on Friday from 5-7:30 at Yoga for the Peaceful. Please contact Yoga For the Peaceful at www.yogaforthepeaceful.org or 349.0302 for more information.

Full Moon Inspired Visions 2/22/2010

The full and new moons gives us the chance to contemplate on where we have been and where we might go in the future. This full moon in Virgo inspires us to use our intuition to see what we need to address for our future happiness and success.
It might seem a little crazy, but the influence of the moon and the planets are there to assist us, so take advantage of these energies and let the light of the full moon illuminate your vision to see what is missing, or needs your attention.
You may need to take that first small step, or follow your gut that could lead you to some inspired revelations. Our intuition is one of the greatest gifts we have been given to guide us through complex times, obstacles, and situations. Listen, take note, and then take action. Unlimited resources may appear to help you make your inspired vision a reality!

Sarah Darval is pictured in a simple seated position used for meditation. Meditation is a practice that crosses all religions, cultures, and boundaries. It can include a prayer practice or a myriad of meditation techniques that vary depending on your own individuality. For some, this seated position might require a bolster, sitting against a wall to keep the spine straight, or slight shifting or movement to be able to endure it for more that a few minutes. If you cannot SIT without discomfort, it’s a good indicator that you could spend some time focusing on how you can develop the strength, flexibility, and openness to be able to do so. Yoga, meditation, dance, or many other movement possibilities exist that can help address these issues. The important thing to do is to take the time to quiet thinking mind and LISTEN. Trust the voice from within and know that this inner voice is always there to guide you to reaching your highest good.

Meditation is offered on a donation basis at YOGA FOR THE PEACEFUL with Sarah on Thursdays at 7 pm.